January 5, 2017

Good Morning Dear Readers,


Good Morning Dear Readers,

Mindfulness, What is it and how do you get it?  Well here is your answer.

Introduction To Mindfulness – 6 week course

Classes start on Wednesday, January 11th and run consecutively for 6 weeks.  6 – One hour courses at $75.00/person for the entire course. Classes run from 11 AM to 12 noon.
Each participant will receive a notebook and journal, and handouts are provided for every class.  In addition, audio recordings of meditations are provided every week for home practice.
Week 1:  What is Mindfulness? (brief 15 minute PowerPoint)
                Introduction to Mindful Breathing
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October 12, 2016

Good Morning and Many Blessings on this Wednesday,

I hope everyone is well and happy today.  First, this morning I want to share some information from Elizabeth Peru, http://www.elizabethperu.com

3 REASONS TO PREPARE FOR THE SUPER FULL MOON: Dear Tip-Off Community, This weekend’s coming Suepr Full Moon is the first of 2016 and the first of three such Super Moon’s in October, November and December. What does it mean? Well, that we are in for a final three months of 2016 where more RELEASING and letting go is in store….

Here are 3 REASONS to be prepared (please share):
1. Our physical body is showing signs of purging and detoxing this week. Colds, flu, blocked sinuses/ears (third eye clearing), sore lower backs, Continue reading

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September 12, 2016

Good Morning,IMG_gramarosa

First of all, thank you to all my readers, we are getting so many new “Likes” on Facebook.  Second, I have great news to share, Mostly Books in Tucson is now carrying Acupuncture for Your Soul.  Our meeting with them was very fun and now they are asking for a poster to hang up.  Run, run and get your copy.

Our writer today is such a gifted women, Karen Callan is a life long Tucsonian and a dear friend.  Today I would like to share her bio and her story:

Karen Callan is an author, storyteller, and artist.  Owner of Rosa Yoga since 2003, Karen is n E-RYT-500 registered yoga teacher who has taught classes, retreats and workshops Continue reading

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